Wondering "what should my weight be for my height?" You're not alone — it's one of the most asked health questions in the world. The quick answer: a healthy weight for your height is the range where your BMI falls between 18.5 and 24.9. For example, if you're 5'6" (168 cm), your healthy weight range is roughly 52–70 kg.
Below you'll find the complete height weight chart for adults — in both kilograms and pounds — plus how to use it, where it falls short, and how to find your personal ideal weight.
📊 Height Weight Chart (Kilograms)
This chart shows the healthy weight range for each height, based on the World Health Organization's healthy BMI range (18.5–24.9):
| Height (ft/in) | Height (cm) | Healthy Weight (kg) |
|---|---|---|
| 4'10" | 147 cm | 40 – 53 kg |
| 4'11" | 150 cm | 42 – 56 kg |
| 5'0" | 152 cm | 43 – 57 kg |
| 5'1" | 155 cm | 44 – 60 kg |
| 5'2" | 157 cm | 46 – 61 kg |
| 5'3" | 160 cm | 47 – 64 kg |
| 5'4" | 163 cm | 49 – 66 kg |
| 5'5" | 165 cm | 51 – 68 kg |
| 5'6" | 168 cm | 52 – 70 kg |
| 5'7" | 170 cm | 54 – 72 kg |
| 5'8" | 173 cm | 55 – 74 kg |
| 5'9" | 175 cm | 57 – 76 kg |
| 5'10" | 178 cm | 59 – 79 kg |
| 5'11" | 180 cm | 60 – 81 kg |
| 6'0" | 183 cm | 62 – 83 kg |
| 6'1" | 185 cm | 64 – 85 kg |
| 6'2" | 188 cm | 65 – 88 kg |
| 6'3" | 191 cm | 67 – 90 kg |
| 6'4" | 193 cm | 69 – 92 kg |
⚖️ Height Weight Chart (Pounds)
Prefer pounds? Here's the same chart in lbs:
| Height (ft/in) | Healthy Weight (lbs) |
|---|---|
| 4'10" | 88 – 117 lbs |
| 5'0" | 95 – 126 lbs |
| 5'2" | 101 – 135 lbs |
| 5'4" | 108 – 146 lbs |
| 5'6" | 115 – 154 lbs |
| 5'8" | 121 – 163 lbs |
| 5'10" | 130 – 174 lbs |
| 6'0" | 137 – 183 lbs |
| 6'2" | 143 – 194 lbs |
| 6'4" | 152 – 203 lbs |
💡 Quick answer: If you're 5'6" (168 cm), a healthy weight is 52–70 kg (115–154 lbs). Find your height in the chart above for your personal range.
👨👩 Is the Chart Different for Men and Women?
The healthy range itself is the same for men and women — it's based purely on height. But where your ideal weight sits within that range often differs:
- Men naturally carry more muscle mass and bone density, so their ideal weight typically sits toward the higher end of the range.
- Women naturally carry a higher percentage of essential body fat, so their ideal weight often sits toward the middle of the range.
- Body frame matters too: someone with a large frame (broader shoulders, thicker wrists) can healthily weigh 5–8% more than someone with a small frame at the same height.
For a number tailored to your gender, age, and frame, use our ideal weight calculator — it combines multiple scientific formulas instead of relying on one generic chart.
🧮 How Is the Height Weight Chart Calculated?
The chart is built on the BMI formula: weight (kg) ÷ height (m)². Health authorities define a healthy BMI as 18.5–24.9, so the chart simply works backwards:
- Lower end = height² × 18.5 (the lightest healthy weight)
- Upper end = height² × 24.9 (the heaviest healthy weight)
Want to see exactly where you fall on the scale right now? Check your number with our free BMI calculator, and read our guide on what BMI is and how the BMI scale works for the full picture.
⚠️ Where the Height Weight Chart Falls Short
The chart is a great starting point — but it's not the final word. Here's what it doesn't see:
- Muscle vs fat: Muscle is denser than fat, so fit, muscular people can exceed the "healthy" range while being in excellent shape.
- Body composition: Two people at the same height and weight can look completely different. That's why your body fat percentage tells a deeper story than weight alone.
- Age: We naturally lose muscle and gain fat as we age, even at the same weight.
- Children and teens: Kids are still growing, so adult charts don't apply to them. A child's healthy weight is measured with age-specific growth charts — always check with a pediatrician.
🎯 Found Your Range? Here's What to Do Next
If you're inside the healthy range: Great! Focus on maintaining — eat at your daily calorie needs, stay active, and keep an eye on body composition.
If you're above the range: A gentle calorie deficit of 300–500 calories a day leads to safe fat loss of about 0.5 kg per week. Our guide on how many calories you should eat a day walks you through it step by step, and the weight loss calculator shows your personal timeline.
If you're below the range: Focus on a modest calorie surplus with plenty of protein — our protein calculator can help you set a daily target for healthy weight gain.
Find YOUR Ideal Weight in Seconds ⚖️
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Try the Ideal Weight Calculator →❓ Frequently Asked Questions
What should my weight be for my height?
Your healthy weight depends on your height. For example, someone 5'4" (163 cm) should weigh roughly 49–66 kg, and someone 5'10" (178 cm) should weigh roughly 59–79 kg. These ranges are based on the healthy BMI range of 18.5–24.9.
What is the ideal weight for 5'6" (168 cm)?
For a height of 5'6" (168 cm), the healthy weight range is approximately 52–70 kg (115–154 lbs). The midpoint, around 60–62 kg, is often considered the ideal weight for a medium body frame.
Is the height weight chart different for men and women?
The healthy weight range based on BMI is the same for both, but men typically carry more muscle mass, so their ideal weight often sits at the higher end of the range, while women's ideal weight often sits toward the middle or lower end.
How accurate is a height weight chart?
A height weight chart is a useful starting point, but it doesn't account for muscle mass, body frame size, age, or fat distribution. Athletes and muscular people may healthily weigh more than the chart suggests. Pair it with body fat percentage for a complete picture.
Does the height weight chart apply to children?
No. Children and teens are still growing, so their healthy weight is assessed using age-and-gender-specific growth charts (BMI-for-age percentiles), not adult charts. Always consult a pediatrician about a child's weight.
What if my weight is outside the healthy range?
Don't panic. Use it as a starting point: check your BMI and body fat percentage, look at your daily calorie intake, and aim for gradual change — 0.5 kg per week is a safe, sustainable pace. Consult a healthcare professional for personalized advice.